services
InDividual Therapy
We all go through seasons of life that feel heavy. Sometimes, we’ve been doing pretty well managing the stresses of life, until we aren’t. Other times, we’re carrying so much from our past that is not serving us and we’re just realizing how heavy it is.
You can break away from the unhelpful patterns.
You can take control of your life.
I can help you find this new version of “you” that feels authentic.
That may look like exploring your childhood, trauma, relationship patterns, intimacy or values. Or it could be challenging your inner critic, learning self-compassion, prioritizing your own needs, building up your coping skills toolkit or processing grief emotions.
My goal is to help you feel empowered to make the changes you want to see in this phase of your life. My hope is that you can feel more centered and comfortable being unapologetically you.
Fees
$185 / 55 MINUTE SESSION
Perinatal Support
My passion as a therapist is to work with women during their paths to parenthood. Whether you are experiencing fertility challenges, managing anxiety during your pregnancy, in your postpartum period, or balancing the constant decision-making and overload of parenting littles, I am here to support you.
As a mama of littles who experienced the unexpected during my own reproductive journey, my goal is to create a safe place to heal and grow into the parent you want to be.
I have personal experience with Hyperemesis Gravidarum, loss and postpartum depression and I hold a special place in my heart for helping other mamas manage the trauma of surviving difficult pregnancies.
You are not alone.
Certified Perinatal Mental Health Professional through Postpartum Support International (PSI)
Trained and experienced in working with Perinatal Mood and Anxiety Disorders (PMADs)
Couples Coaching
Humans are relational beings, but that doesn’t mean that having a relationship is easy. Whether you are working through breaches in trust, adjusting to a new home, transitioning into parenthood, or just want to communicate better, I am here to help.
I believe that we all deserve a fulfilling connection with our partners where we can be seen and heard, vulnerable and supported.
Time can move so quickly, and we don’t always get to establish the strong foundation of love that we need to weather the storms of life. If any of this sounds familiar, know that it doesn’t have to stay this way.
You can build the relationship that you both want and deserve together.
Fees
$220 / 75 - 90 minute session
consulting & training
Whether you’re a business, a practicing therapist, or educators paving the way for the next generation of healers, we all need to lean on those who have different skills from time to time. That’s where I can help.
Through my training and experience in perinatal mental health and grief processes, I can provide insight into how to best support clients, train new therapists or provide deeper insight for colleagues who may be experiencing hardships for the first time.
This is a collaborative process where I meet the needs of my client, whether that is leading a group, creating a presentation, or teaching a course. Everyone learns differently and I aim to meet the needs of your team so that they can leave feeling confident in the topic.
Fees
dependent on need - contact for information
